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Resilience Strategies to Bounce Back Stronger After an Appraisal Meeting



Appraisal meetings are always a roller coaster ride especially if an appraisal meeting that doesn't go as planned, it's normal to experience a range of emotions.


However, there are several strategies you can use to beat the blues and bounce back stronger. These include embracing uncertainty, planning for the worst-case scenario, taking calculated risks, not overreacting, staying grounded, focusing on what you can control, taking breaks, maintaining perspective, and staying humble.


By applying these strategies, you can regain your confidence, learn from the feedback received, and move forward with resilience.

  1. Embrace uncertainty: Recognize that the outcome of an appraisal meeting is uncertain and that there are always things that are beyond your control. Accepting this uncertainty can help you stay calm and focused.

  2. Plan for the worst-case scenario: Instead of trying to predict the future, plan for the worst-case scenario and work backward from there. This can help you prepare for any negative feedback and create a plan to address it.

  3. Take calculated risks: Take calculated risks in your work and be willing to embrace failure as part of the learning process. This can help you build resilience and adaptability.

  4. Don't overreact: Avoid overreacting to the feedback received during the appraisal meeting. Take the time to process the information and respond thoughtfully.

  5. Keep learning: Keep learning and expanding your knowledge and skills. This can help you stay ahead of the curve and adapt to changing circumstances.

  6. Stay grounded: Stay grounded and focused on what really matters in your work and life. Avoid getting caught up in trivial matters or distractions.

  7. Focus on what you can control: Focus on the things you can control, such as your attitude, work ethic, and goals. This can help you stay motivated and productive.

  8. Take breaks: Take breaks and prioritize self-care. This can help you recharge and avoid burnout.

  9. Maintain perspective: Maintain perspective and avoid getting too caught up in the moment. Remember that the appraisal meeting is just one aspect of your work and life.

  10. Stay humble: Stay humble and open to feedback and constructive criticism. This can help you improve and grow both personally and professionally.

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